Body Stress Release in Glencairn, Simon's Town

Gentle, non-manipulative help for back pain, headaches, sciatica and stored tension. Sarah Davies, BSR practitioner since 2010, serving the Southern Peninsula.

Book an appointment Call 083 633 3819

Body Stress Release (BSR)

Are aches and pains preventing you from experiencing optimal health?

Do you suffer from headaches, back pain, joint pain or arthritis?   Do you wake up stiff and uncomfortable, or complain of numb fingers and toes, sciatica, nerve sensations or debilitating migraines?

All of these subtle symptoms may indicate the presence of stored body stress which disrupts the body’s communication to the muscles and nerves, resulting in imbalances in the system.   These imbalances may present in a variety of ways; from pain or joint stiffness, to mobility issues, or systemic issues (such as digestive discomfort, constipation etc.). The effect of stored tension often starts off slowly but gradually escalates to more acute pain and discomfort.  Click here to view frequent complaints and related case studies.

BSR Optimises the nervous system – prompting a self-healing response:

The premise of Body Stress Release is to address the underlying cause of stress and trigger the body’s innate healing response.  In order to do this, the practitioner will assess the client by performing a series of reflex tests to pin-point the precise areas of the body that are affected.  The BSR technique is accurate and precise and has a direct effect on the nervous system, boosting the body’s self-healing ability and prompting it to restore its natural balance.

Sarah Davies has been practicing as a Body Stress Release Practitioner since 2010 – read her Google Reviews

Body Stress Release is now practiced in 23 countries worldwide and has literally assisted hundreds of people in their path to restored vitality and optimal health.

What is Body Stress Release?

While most people define health as the absence of pain, the BSR definition of health is "all areas of the body working optimally, 100% of the time".

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Types of Stress

While a certain amount of stress is necessary to motivate us, in the ever-increasing fast pace of life sometimes our body is unable to adapt to the constant stresses we are exposed to.

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Origins of BSR

Body Stress Release is a health technique that arose out of one man’s journey from debilitating pain and hopelessness back to health.

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Case Studies

My Story

I spent most of my adult life as a corporate high flyer in the media industry, exhibition industry and later as brand manager in a large publishing house. For many years I thrived on the busy pace.

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The Appointment

Body Stress Release is carried out in a professional setting in a private consulting room. The practitioner takes a detailed case history before assessing the client for areas of body stress.

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Who Needs BSR?

Body Stress Release is suitable for both young and old alike. The technique is gentle so it is ideal for young babies all the way through to the elderly or infirm.

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Trained by BSR founders Gail and Ewald Meggersee · In practice since 2010 · Featured in Health24 and The Journal for Natural Medicine

Frequently asked questions

Does Body Stress Release hurt?

No. BSR is gentle and non-manipulative. You lie fully clothed on a specially designed couch while light, precise pressure is applied to the sites of stored tension. There is no cracking or forceful movement.

How many sessions will I need?

Most clients start with three appointments over about two weeks so the body can settle between releases. How many you need after that depends on how long the tension has been stored, but most people notice changes within the first three or four sessions.

Is BSR safe during pregnancy?

Yes. BSR is gentle enough for pregnancy and is often used for sciatica, pelvic and lower back discomfort. It is also suitable for newborns and the elderly.

Do you treat children and animals?

Yes. Babies, children and animals are all seen at the practice. Read the babies and children and animals case study pages for examples.

Where is the practice?

At Summerplace, 14a Glen Road, Glencairn, upstairs from Eat Surf Yoga, between Fish Hoek and Simon's Town. The map and directions are on the contact page.

Find me

Body Stress Release – Sarah Davies

14a Glen Road
Glencairn, Simon's Town 7975
Summerplace, upstairs from Eat Surf Yoga.

Hours

Monday – Friday08:00 – 17:00
SaturdayBy appointment

Serving Glencairn, Simon's Town, Fish Hoek, Noordhoek, Kommetjie, Sun Valley, Muizenberg, Kalk Bay and the Southern Peninsula.

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