What is Body Stress Release?

While most people define health as the absence of pain, the BSR definition of health is defined as "all areas of the body working optimally, 100% of the time". If the nervous system is disrupted by stored tension, various imbalances in the system may appear.

Who needs Body Stress Release?

Body Stress Release is suitable for young and old alike. The technique is so gentle that even newborn babies with colic and restless sleep patterns have benefitted from it.

As we are all subjected stress and tend to accumulate stored tension it’s essential to be checked for underlying body stress from time to time.

Contact Details

Email Address: sarah@unlockingtension.co.za

Phone: 083 633 3819


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Avoid repetitive exercises which reverse or strain the spine's lumbar curve, e.g. toe-touching, sit-ups, double leg-raisers.  If you have stress in your back these excercises will create further irritation to the area.