What is Body Stress Release?

While most people define health as the absence of pain, the BSR definition of health is defined as "all areas of the body working optimally, 100% of the time". If the nervous system is disrupted by stored tension, various imbalances in the system may appear.


  •  BSR practitioners do not work on joint replacements, recent operation areas, or spinal fusions – a client with these complaints may bring their medical reports and X-rays to the first session.
  • The client remains fully clothed, with shoes on, for the entire process.
  • BSR is so gentle it is suitable for all, from babies to the elderly.
  • You will need to commit to 3 appointments, after the first appointment as body stress is released there is usually a re-arrangement of muscle tension which needs to be attended to 3 days later. Thereafter a follow up appointment is scheduled for a week’s time.

Note: Body Stress Release is not a diagnosis or treatment of any condition or disease. It is concerned ONLY with locating and releasing stored tension, so that the body is assisted in its in-built ability to maintain and heal itself. Restoring the body’s communication system is a process and could take time.

Contact Details

Email Address: sarah@unlockingtension.co.za

Phone: 083 633 3819


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Each morning and evening and at any time when you may have stressed your neck.  (e.g. working with your head tilted down) take a few moments to check your neck for sensitive spots and ease them in the way your BSR practitioner has shown you.