News 24: Unlock tension with Body Stress Release

Natural Medicine Magazine: Restoring Balance with Body Stress Release

After blank stares from two GPs, Health24's Editor, Laura van Niekerk, turned to a Body Stress Release practitioner to see if they could help with her chronic tense neck, sore lower back and 'pinched nerve' tingling arm. 

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Avoid repetitive exercises which reverse or strain the spine's lumbar curve, e.g. toe-touching, sit-ups, double leg-raisers.  If you have stress in your back these excercises will create further irritation to the area.