If you are interested in finding out more about BSR or you would like to book an appointment, please give me a call or send me a message and I will come back to you shortly.

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Milnerton Practice:

Annexure 117
Milnerton Mediclinic
Racecource Road,

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Phone: 083 633 3819


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When sitting, ensure that the spine's lumbar curve is maintained and that the knees are level with or lower than the hips.  Do not sit with the feet up on a table or recline for a long period in the bath as this reverses the natural curve of your back and puts pressure on your spine.