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If you are interested in finding out more about BSR or you would like to book an appointment, please give me a call or send me a message and I will come back to you shortly.

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Milnerton Practice:

Annexure 117
Milnerton Mediclinic
Racecource Road,
Milnerton

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Contact Details

Email Address: sarah@unlockingtension.co.za

Phone: 083 633 3819

  

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Unwind

Avoid repetitive exercises which reverse or strain the spine's lumbar curve, e.g. toe-touching, sit-ups, double leg-raisers.  If you have stress in your back these excercises will create further irritation to the area.